I love cycling.  Wish I had a more time for it.  But you need to diversify.   Did you know if you get all your exercise from cycling you can loose bone density.  Check this study if you are not familiar with this issue.  Don't worry, it is not a big deal.  It just …

At Interbike this year, Nalini let us sneak preview their new chamois inserts for next year.   Nalini MOA is taking what they learned from the Astana Tour De France Championship team and focusing on three main pads.   We decided to test ride one this year at the Levi's Grandfondo …

First of all I would like to confess to not being a skilled bike mechanic.  I can do the basics but I trust my bikes to the pros usually for serious work.   Recently my old Pinerello started acting up.  This might be useful to you one day.   As I was out of the saddle o …